HVC 2026 - Fall Strength & Conditioning (Sept. 13 - Nov. 8)
Train with purpose. Build a stronger, more resilient athlete.
This program is designed for serious volleyball athletes who want to improve performance through structured strength and conditioning. Each Friday session focuses on building the physical tools you need to compete at a higher level.
What you get:
- 1 hour high performance training session each Sunday (Fall)
- Structured strength work targeting lower body, core, and upper body
- Injury prevention and mobility training built into every session
- Volleyball specific movement patterns including jumping, landing, and change of direction
- Conditioning blocks to improve endurance and repeat effort ability
Training focus:
You will develop:
- Explosive power for jumping and hitting
- Stability and control to reduce injury risk
- Strength to hold positions under pressure
- Movement efficiency on the court
Who this is for:
- 12U to 18U athletes
- Athletes preparing for upcoming school or club seasons
- Players serious about long term development
Session structure:
Each session is planned with intent:
- Warm up and activation
- Strength and power training
- Movement and conditioning
- Cool down and recovery work
Why it matters:
Most athletes train skills. Few train their body the right way. This program fills that gap. You build a foundation that supports every skill you perform on the court.
Details:
- Runs every Sunday from September to Club Season Tryouts
- Led by certified strength and conditioning coaches
- Integrated with HVC’s high performance training model
You show up ready to work. We handle the rest.
Fall Sessions: $315 (9 Sessions)
- Sundays, Sept. 13 - Nov. 8
- 1 pm - 2 pm (12U-14U)
- 2 pm - 3 pm (15U-18U)
- Vancouver (near Broadway & Oak)
Drop-in Option: $35 per drop-in
* S&C is included with all Academy enrollment.
* Full program details will be circulated via email before the first session.
